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Sober Curious Guide to Hamptons, NY

Sober Curious City Guide: Hamptons, NY

Part of a colonial house in the foreground with dormers and a chimney with a lagoon and shoreline and a large blue sky in the background

Hamptons, NY City Guide

Your ultimate roadmap to experiencing Long Island’s most sophisticated playground while sipping mindfully. From exclusive beachfront venues to charming local favorites, we’ve curated the perfect itinerary for exploring the Hamptons’ legendary summer scene.

Whether you’re cutting back, taking a break, or simply staying present, this guide helps you navigate the Hamptons’ finest restaurants and activities with exceptional alcohol-free options. Elevated experiences without compromise – that’s the FRE lifestyle!

City Guide - Dine - a painting looking down from above to a table surface that holds a plated croissant and a cup of coffee

Dine

City Guide - Drink - a painting of two hands that enter from either side of the frame to meet and click glasses in the middle, one holding a martini and the other holding a sparkling cocktail

Drink (Non-alc, of course)

City Guide - Shopping - a colorful painting of shopping bags with an abstracted background

Shopping

  • Amagansett Square
  • Southampton Main Street
  • East Hampton Main Street
  • Sag Harbor Main Street
  • Downtown Montauk
  • Westhampton Beach
City Guide - Wellness - a colorful painting of a female figure in lotus position facing away with an abstracted background

Wellness

City Guide - Stay - a painting that shows a cafe table and chairs with a window above the table that looks out at a sunny scene with palm trees and blue sky

Stay

City Guide - Art - colorful painting that shows looking down from above to a table surface holding a teapot, teacup, pitcher of milk, and vase with flowers

Art

City Guide - Map - a stylized and colorful representation of a generalized map

Shop FRE

Use our wine finder tool to find a bottle(s) of FRE Wine closest to you while enjoying & exploring The Hamptons! Don’t forget to tag us on your travels!